While you don’t need specialized shoes labeled strictly for pickleball, it’s essential to wear appropriate court shoes designed for lateral movement and stability, which are critical for pickleball. Here’s why:
Key Features of Suitable Pickleball Shoes:
- Lateral Support: Pickleball involves frequent side-to-side movements. Running shoes are designed for forward motion and lack the lateral stability needed, increasing the risk of ankle injuries.
- Non-Marking Soles: Most pickleball courts, especially indoor ones, require non-marking soles to prevent scuffing or damaging the surface.
- Grip and Traction: Court shoes provide the right amount of grip on both indoor and outdoor surfaces without being too sticky, allowing for smooth movement.
- Cushioning and Durability: Court shoes are cushioned for shock absorption and durable enough to withstand the quick starts and stops typical in pickleball.
Indoor vs. Outdoor Play:
- Indoor Courts: Shoes with softer soles and good grip for gym floors are ideal.
- Outdoor Courts: Shoes designed for hard surfaces with tougher, more durable soles to handle asphalt or concrete are better.
Popular Choices:
Some brands like Asics, K-Swiss, Wilson, and Adidas make court shoes often used by pickleball players. Recently, some brands, such as Skechers and FILA, have started offering shoes specifically marketed for pickleball.
If you’re just starting, a good pair of tennis or court shoes can suffice. As you play more regularly, investing in specialized pickleball or court shoes will help improve performance and reduce injury risks.
