Stretch, Breathe, Recover: Reducing Post-Pickleball Soreness the Smart Way
After an intense pickleball session, your muscles might remind you who’s boss. But soreness doesn’t have to sideline your love for the game. Recovery is just as essential as play, and with a few mindful habits—including a bit of yoga—you can bounce back faster and stronger.
🧘♀️ Today’s Tip: Make Recovery a Ritual, Not an Afterthought
Pickleball engages your shoulders, calves, hamstrings, hips, and lower back—areas that tighten up quickly after dynamic movement. Incorporating yoga-based recovery helps flush lactic acid, ease joint tension, and restore your range of motion.
Post-Game Yoga Poses to Try:
- Downward Dog – Lengthens tight hamstrings and calves
- Supine Twist – Gently realigns the spine and relaxes back muscles
- Reclined Pigeon – Opens hips and glutes (key for quick court movement)
Bonus Recovery Tips:
- Hydrate immediately – Water helps prevent cramping and supports muscle repair.
- Use a foam roller – Especially on the quads and IT bands to release tension.
- Epsom salt soak – The magnesium can help reduce inflammation and improve sleep quality.
Mindful Breathwork:
Don’t underestimate a few minutes of deep breathing after your session. Slowing your breath lowers cortisol and begins the recovery process even before you leave the court.
🌿 Recovery is Training Too
The better you recover, the better you’ll play next time. Whether you’re a casual dinker or competitive slammer, take time to cool down, care for your body, and treat recovery as part of your training—not just an add-on.
